Finding a Baseline: How to Know When Your Spaces Need Clearing

How do you know when the spaces you live and work in need to be cleaned up? As in vibrationally clear, which comes from space clearing?

Yes, we all vacuum and dust and do the dishes (well, not every day at our house, but you get the idea). We may also clear away the clutter, however you define it (I don’t mind the magazines stacked beside the chair, even when Grace the Cat knocks them over, but I’ve noticed visitors are sometimes, well, judgmental).

Having our spaces vibrationally clean, or clear, is another matter. That means that the unseen essence of a space, like that of all beings human and otherwise, needs to be as ‘free-flowing’ as possible. If it’s not, it’s ‘stuck,’ and that causes problems.

You can tell a space has a problem because of how you feel in it. If you feel uncomfortable, tired, or grumpy at home (or work) or uninspired and lackluster at work (or home), your space is stuck. That simple. It needs space clearing, or what we call in my practice Space Cooperating^SM.

Everything Is Alive and Can Get Stuck (Or Not)

Space Cooperating^SM begins with a mindset that everything is alive, no matter what it is: a home, a business, our cars, trees, mountains, weather systems. That means that everything has a soul, responsibility, free choice, and an attitude.

Everything.

That also means that everything is affected by other beings. By events. And emotions. So as we humans go about our packed days, we carry our thoughts and feelings with us, whatever they are, and leave bits of them behind us in the places we visit. Our bits mingle with everyone else’s and they either meld into some awesome whole or, more typically, clash a bit (or a lot).

Now here’s the part that most people forget: everything we see, and don’t see, is also alive, right? That’s the mindset element. So the spaces we visit? They’re alive, they have feelings and emotions, too. Everyone who visits them mingles in their energy, or vibration, it all gets mixed up, and we’re right back at getting past ‘stuck’ to ‘awesome.’

Getting ‘stuck’ isn’t necessarily a bad thing, it’s part of life. It’s how we deal with it that matters. Paying attention is key.

We can spend a lot of time thinking about how we feel and working on that with whatever techniques work for us (psychotherapy, energy healing, play, CAKE), but if we don’t pay attention to the spaces we live and work in we’re trying to get better in murky water. And we’d all rather have the cleanest water possible, right?

Finding a Baseline

Bottom line here, we need to pay attention to our spaces. What does it take to create healthy spaces and to keep them healthy?

First and foremost, you need a baseline, so consider your spaces. You get that by checking them out. Literally and figuratively. With all your senses.

You’ll repeat each of the exercises below in each space (room, area). Start by closing your eyes and concentrating on the task before you. Then proceed to the exercise.

First, physically put yourself in the space. Go sit in your living room or your office.

Sight: How does it look to you? Is it bright, dark, colorful, bland, messy, dingy?

Smell: How does the place smell—moldy, fresh, stale, empty?

Touch: What happens when you touch the space: a wall, desk, any physical part of it? Is it sticky, wet, rough?

Taste: Sure, you’re not actually going to taste a space. But imagine that you could. Would it be bland, bitter, sweet, fresh, sour, chemical-laden?

Hear: What do you hear in the space? Street traffic? Wind? Creaking floors? Silence?

Intuition: Of course you knew it was coming. How does the space feel to you? To begin, you might want to close your eyes so you can be as ‘other-sensory’ deprived as you can. Just be present with the space. Note how your body reacts. Note where the reaction is coming from (direction, room).

Is the feeling dense, heavy, light, too airy to breathe in, colorful, bland, dark?

The practicalities: Spaces are colored by what happens in them, just like our bodies are affected by our experiences. Knowing a place’s history can help, as long as it’s one element in your understanding of it and not the entire story.

What do you know about the spaces—have they experienced high turnover, unhappy or stressed humans, cold or heat?

Now: repeat this entire exercise for every area or room in your space, including outdoor spaces.

What It Means: Your Baseline

What do you think, and feel, about your spaces? Combine everything you know to determine areas that feel perfect and others that might need some focused attention. The parts that need attention need space clearing. Be grateful for the others, and spend some time figuring out why they are that way (and keep them clear with regular space clearing as well).

You now have your baseline. Notice that it combined some objective, eyes wide open analysis of your spaces with how you experienced it with all your senses, including your intuition.

Yes, your intuition. You are intuitive: you had insight into the space that didn’t come from what you objectively experienced.

You’ve started to tap your intuition to experience your space.

What do you think about that? What does it mean to you?

We’re just about ready to take the big step that distinguishes Space Cooperating space clearing from other space clearing practicies: finding out what the space has to say about itself and the people it encounters.

Yes, that’s right. The space itself.

But first, what do you want from the space? Sitting down to outline what you need and want in a space is key to fixing any imbalances and to negotiating change with the space. That’s our next topic.

© 2013 Robyn M Fritz