February 23, 2025

Embracing Gratitude on the Holidays

sun dog afterglowHave you noticed the rush of complaints at the holiday season? It starts with people moaning about joining the family on Thanksgiving, and it continues. What gives?

I know the holidays are hard on people, expectations and all that, but I always thought holidays were hard on those of us who didn’t have families to complain about—and to embrace. This year I consciously choose to emphasize what I call the rush of gratitude.

I’ll be clear—I desperately miss my beloved dog, Murphy, who died last year, and family members who are gone. But here are the things I am loving and cherishing right now.

  • A friend who invited me to Thanksgiving dinner.
  • Friends who joined me at my own holiday celebration, and who remarked on how easy and fun it was to choose to create community (like eating turkey with me).
  • A friend who fell in love with fleece sheets—in a strange leopard pattern—knew I was often uncomfortable and cold, and gifted me with my own strange leopard pattern set. They don’t fit my house—and they make me laugh every time I see them, smile at the bond they represent, and feel grateful for the coziness during the recent cold snap! (Grace the Cat is even more grateful!)
  • A friend who noticed that my treasured chair, with crewel embroidery by my beloved grandmother, matched a stool embroidered by her grandmother, and gave me the stool. Do you think our grandmothers ever imagined their granddaughters would meet over business and share their art? I know my grandmother would be smiling right now, and I bet my friend’s would, too.
  • People who appreciate me and Fallon, and invite us into their communities.
  • A group that hasn’t appreciated me and Fallon, and made me realize that nothing inspires gratitude like learning to avoid those who have none!

Each of these events, and many more, fill me with a rush of gratitude—that despite our busy-ness and worries, we can choose to find joy, contentment, and amusement in everyday life. Every time I feel a bit off, I think of the little things that make me smile. Because they aren’t little at all—gratitude is a lifestyle, a choice, that affects everything.

Yes, I have complaints—I want my beloveds back again, which I know won’t happen. So I’ll settle for gratitude—that we were family, if only for a short time, and that it mattered.

Here’s to your rush of gratitude! Happy holidays, however you celebrate!

© 2013 Robyn M Fritz

The Gift of Grace: An Unexpected Lesson

LettuceIn January my cousins gave me a birthday gift: a $50 gift certificate for the Seattle Farmers Market. It was a carefully selected gift. They knew  that I’ve shopped at the West Seattle Farmers Market for years, take friends there, and encourage others to go.

For me it’s also a bit retro: I grew up in a small town, and buying produce and meats from your neighbors was simply what you did. Good business for them. Good food for you.

So I was taken aback yesterday when I cashed in my gift certificate at the market booth and then tried to spend my $5 tokens around the market.

Turns out, the farmers don’t really understand the tokens. Plus (or perhaps I should honestly say, worse) the tokens are also given in exchange for food stamps, and that is apparently all they are really known for by the farmers. I have to admit, when the booth attendant told me that, I hesitated.

We are all proud: this is a fact of life. We aren’t proud about being proud, but we are, anyway. I am not the only one who looks the other way when the person in front of me at the grocery store hands over food coupons instead of money. First of all, it’s none of my business. Second, it’s sad that someone needs to rely on food stamps: I’m glad food stamps are there and I hope to never be in the position to need them. Third, I always just figured people were embarrassed by needing the coupons, and, of course, it might be contagious.

Sound human? (You know it is.)

So when I was handed the tokens and told that, I thought, ‘Wow, this might be a lesson I’m not in the mood for today.’ Sadly, it was.

One farmer tried to refuse the tokens, and then argued with me about giving me change for one. Granted, the market’s organizers have done a poor job of informing the farmers that the tokens are real money: at the end of the day, they turn in each $5 token for $5 cash. But this particular farmer took one look at the token and glanced at me with a look that combined both contempt for me and superiority for her. I started to explain it was a gift, not a food stamp, and then I thought, really, this is my lesson, too, and shut up.

Well, almost. I looked this farmer in the eye and said, “Give me back the token and I’ll give you real money.” Startled, she hesitated, kept it, and gave me change. While blushing.

I owed the second farmer $17, and gave him three tokens and change (I catch on eventually). He did a double-take when he saw the tokens, wouldn’t meet my eyes after that, and hustled me off.

The third farmer was someone I personally like, even though we don’t know each other’s name. She remembers what I like and even brings a few items just for me (okay, probably a few other people, too) when she doesn’t have enough of it ready to sell in quantity. While she took the tokens in stride, I felt compelled to mention that they were a gift, so boo on me.

That was my lesson yesterday. I had to laugh about it later. I’d just spent a fortune on veterinary care for my aging, ill dog, and like most of us these days, I was feeling the pinch. But what pinched me here was attitude, and not just the farmers’.

We don’t survive as a species, let alone a culture, unless we reach out to take care of each other. Food stamps are one way we do that in our system while keeping our hands clean and our hearts inactivated: we can do good without going to any real effort, including feeling it.

Yesterday I had to feel it. Joy because I feel rich every Sunday when my fridge is stocked with life-giving food. Surprise (and embarrassment) at how I felt when I realized someone might think I was using food stamps (which, I discovered, makes you feel inadequate on many levels that count far more than the financial). Shame for even thinking that. Humor at being human. Satisfaction in rising above my own, well, pettiness.

And, really, gratitude for a perfect gift from people who truly love me: the food, yes, but the unexpected gift of compassion for all of us who are just trying to get by, and somehow manage to do it together. Even when it hurts.

Yes, I’ll call it like it was: an unexpected gift of grace, obviously needed, and, ultimately, well received.

So how would you feel in that situation? And why?

© 2013 Robyn M Fritz

 

The One Gathering: Bringing Love Home

 

Jennifer Yost preparing for The One Gathering

Jennifer Yost preparing for The One Gathering

The One Gathering is the amazing heart chakra opening brainstorm of visionary Jennifer Yost, MA, LMHC. Each year the 2.5 hour multisensory program brings together inspirational speakers, energy healers, high energetic frequency graphics, and musicians to provide a full program that supports an uplifting experience as it supports heart openings in the audience. The grand finale is always the energetic ‘tune-up,’ the heart-opening chakra attunement to raise consciousness for a new time, to reach a higher vibration of peace and joy. The goal: to ‘expand heart-centered consciousness to harmonize and create more abundance’ as it facilitates healing on ‘all levels of your being’ and brings people together in community.

In short, to paraphrase Jennifer: to offer entertainment, healing, and community so “attendees walk away feeling lighter, inspired, and expanded in divine alignment with their higher self,” and “to bring healing energy to the places it’s held in, to subtly shift the energy of towns, cities and countries to a higher frequency of peace and love.”

And it works!

In 2007 Jennifer felt called to provide a forum for people to come together to help birth a higher consciousness with ease and grace. She has provided a unique forum every year since.

This year Fallon and I were honored to be part of the program. It was held June 2, 2013, at Washington Hall in Seattle.

Jennifer has been working in the healing arts of counseling and energy healing for 17 years as a psychotherapist and Reiki master who combines deep insight into people with her heart opening work that she calls Quantum Reiki, which expands energy healing into the past and across dimensions to facilitate healing of outdated patterns on all levels of being. I have personally experienced her Reiki work, which is not only powerful but deeply moving. She believes “these are transformative and pivotal times on the planet” and she would like to assist humanity in transcending this “birthing” into higher consciousness with as much grace and ease as possible. Jennifer’s background as a Reiki Master and practice of Quantum Healing led her to develop a way to channel high healing energy to large groups, energetically attuning crowds to the unconditional love of the heart chakra.

Jennifer is deeply committed to the unique healing group attunement offered to The One Gathering attendees. She believes it  energetically integrates the program content and allows the releasing of what no longer serves us and so helps to raise consciousness. As she says, “There is nothing to fear when centered within the Truth of the heart.”

Jennifer and Samantha scope out the stage, with Linda Vassallo in background and Fallon supervising Jennifer John Justice Linda! Reiki master Samantha and Jennifer Samantha and the Rose Meditation Samantha Parrott, Jennifer Yost, Justice Bartlett with Fallon Master of Ceremonies Thomas Brophy was the “spiritual stand up comedian and stage manager.” A Reiki master and actor, Thomas kept the program moving with his high energy and gentle presence.

Samantha Parrott offered her beautiful Rose Meditation, to get the audience into their heart chakra space. mantha learned early that the colors she was seeing around people were auras. During her lifelong research of auras, she has been trained in Reiki, Shamanic Journey,  Transformational Bodywork, and Matrix Energetics.  As well as being a Reiki Master Teacher, she has been a Chef for 25 years. Samantha incorporates the healing energy of Reiki with her baking to create her Soul Supper Sweets. She is a Professional member of the Reiki Fellowship, The International Association of Reiki Professionals, and an Ordained Reverend of the Universal Life Church.

Featured guest Justice Bartlett, LMP, CHT, engaged the audience with a delightful talk on expanding life and thinking into love. A mother, writer, teacher and healer. In 2011 Justice founded EmBody Me, a company dedicated to heart centered, embodied living. From 2006-2011 Justice taught and presented with Matrix Energetics, Intl. As a seminar co-facilitator, she demonstrated the Matrix principles and techniques developed by her father, Dr. Richard Bartlett. As a Licensed Massage Practitioner, Certified Hypnotherapist and energetic intuitive, Justice uses her unique combination of skills to help people transform patterns that hold them back from living fully, authentically and joyfully!

Fallon and I gave a talk on what we have learned about our ancient past. We talked about the gathering of beings across star systems and multiple dimensions to create a planet of love and connection with all life as equals, how we lost it in multiple asteroid collisions, and how that dropped us into 3D reality and the fear, forgetting, and longing for home that we currently experience. The message from our ancient past is that we are moving into 4D and 5D realities that cross time and dimensional borders, and that we can expand our consciousness by releasing fear and claiming love, by releasing forgetting and remembering our past, and by releasing our longing for home and claiming this planet as our home. The message of love and peace from the ancients was facilitated by The One Gathering participants.

Keny Guzey followed with his uplifting, soulful music, supported by multi-dimensional motion graphics behind The One Gathering altar, which included Fallon, crystals, feathers, and sacred tools. He is a self-taught musician and composer with an exceptional talent for reading and following energy, particularly when it comes to music. As a young musician he realized that he possessed a natural ability to sense what other musicians were going to do next, and that this talent enabled him to add a unique, exciting energy to the mix. Kent also found that he could pick up and play practically any instrument he was interested in, including piano, drums, guitar, and bass. Broadening his horizons, he soon became a certified recording engineer, and as a result also began to create music electronically. Digital music opened a whole new world of possibilities for Kent, and he began composing the dance, down-tempo, chill-out and cinematic music that he continues writing today. He established Soul Tracks, a service through which Kent calls on his innate musical intuition to compose custom tracks for individuals. The success of Soul Tracks has led Kent to discover entirely new avenues of expression for his many talents – in both his solo work and in collaboration with other artists. “Music adds so much depth and emotion to scenes and characters on the big and small screen. I hope that by writing music for people in the “real world” they experience a deeper more appreciative connection with themselves…I know that I do.”

The day ended with the much-anticipated energetic heart chakra attunement to connect mind into heart, allowing ego to serve the higher self. It was led by Jennifer Yost and Justice Bartlett, and echoed around the room with Reiki masters who joined the event.

This was an incredible event, and Fallon and I were honored to participate in it. It’s always wonderful when a group of dedicated, committed people come together to serve each other and the community, especially when it offers the visionary leadership and talent that people like Jennifer Yost, Justice Bartlett, Samantha Parrott, Thomas Brophy, and Kent Guzey offer. And it couldn’t have been done without the Reiki masters who joined in as the attunement team, to help the audience receive the full benefit of this unique energy intensive.

© 2013 Robyn M Fritz with copy courtesy of The One Gathering

 

When Play Matters: On Orcas, Marshmallow Spines, and Dogs Singing to Beethoven

 

Photo courtesy Gary R. Jones (c) 2012

Sure, we know play is a necessary part of our lives: it relieves stress, adds balance, and inspires creativity. But we’re usually so busy with ‘life’ that we simply ignore it.

Three things lately reminded me about the importance of play: an orca superpod off Alki Point in October, the Rainbow Boys’ guide team, and my deceased dog, Murphy, showing up to sing with Beethoven (yes, THAT Beethoven).

Orcas know how to play, like the breaching orca photographed by our neighbor, Gary Jones (thanks for sharing, Gary!). My dog, Alki, and I joined the throngs of people enjoying the superpod: everybody was relaxed, happy, cheerfully sharing binoculars and observations. Party atmosphere ruled.

Watching people watching orcas made me wonder: does it really take something extraordinary like that for us to relax and play? We don’t need to get permission to play, do we?

Of course the orcas were hunting. They were clear across the Sound from us, but I knew they were also enjoying themselves when I asked them if they would swim over to my side, so I could get a better look, and they laughed. The fishing was better where they were, they said. Hard to fault that logic, since orcas don’t go to grocery stores.

So I said, “Well, can you come to visit tomorrow, same time, only over here?”

“Sure!” one yelled, following that with a huge “Yay!” as it leaped clear out of the water in a breach that made all the gawkers, including me, laugh.

It was several days later, though, before they showed up again. When I teased them about forgetting our ‘date,’ they said: “Orca time or human time?” They told me how much they love being orcas: the water, the food, being together, their curiosity about us, their amusement at how much we love seeing them.

Yes, orcas love being orcas. To them, the hunt is as fun as it is necessary to life. Work is fun, and life-giving.

I am reminded of this daily in my Mindset Alchemy sessions with clients. Lately a client’s guides have shown up in sessions with other people. I’ve started calling these guides the Rainbow Boys: they are young athletes, vibrant, dressed in rainbow-swirled long-sleeved outfits that end below the knee. They’re carrying basketballs, soccer balls, balloons, whatever they need to play with while they check out what’s going on. They are perfect guides for my client, who has leaped into his dream of becoming a professional athlete (because it’s work he enjoys—fun!). But I didn’t know why these guides were showing up with other people.

“Sacred play,” the Rainbow Boys said.

“You guys just like playing with Fallon,” I teased.

“Yes,” they said, crowding in to play with Fallon, who, apparently, is a sports nut. “But it’s time for sacred play.”

They then taught me a body technique I’ve started calling “Marshmallow Spine.” In it, we first get the client grounded and balanced, and then we draw air in from the front of the body and let it float into the back. The air, like the air inside all the balls the Rainbow Boys play with, expands to cushion and relax the body. Instead of a stiff, hard spine, clients experiment with a soft spine that can still support the body but move more freely and expansively. Marshmallow Spine: support that nourishes. Flexibility. It takes a flat ball and allows it to bounce. It’s the exuberance in an orca breach. The play in our busy lives.

As I’ve experimented with the Marshmallow Spine technique I’ve noticed that it is the same feeling I got the day I was watching the orcas play: it was relaxing into joy. It’s the breath of play expanding into tense bodies. It fills empty spaces we didn’t know were empty until joy flowed in.

I was reminded of this as I was preparing dinner for friends last weekend. I turned on  my stereo, surprised that it was full of classical music, which I hadn’t listened to in years. Then I remembered that I had chosen these CDs for my beloved Murphy’s funeral in March, as I consciously chose music that matched her vibrant nature.

Now as Beethoven’s Fifth filled the house, Murphy showed up, smiling, with her trademark cheerful, teasing attitude. I asked her why that music. She said it was music “angels sang to.”

“Angels singing to Beethoven?” I asked.

Murphy nodded and started harmonizing with Beethoven. Other voices sang along.

“It’s play,” Murphy said. “Sacred play.”

I got it. Beethoven wasn’t just a genius as a musician: he loved his work, it was fun for him. He tapped into the creativity that comes from hard work combined with inspiration and the pure joy of doing it. He played. He connected to others with his play, and he’s still doing it.

All these were my reminders that play matters. Not just for relieving stress in our busy lives: for keeping us open to joy and creativity. For helping us integrate joy into our lives. For connecting to other in our necessarily solitary journey through life.

We’ve had a hard year at our house. We lost Murphy in March. In October, we dealt with serious illnesses at our house, life-threatening conditions that are all resolved now. At the end of a grueling month we played: with each other, with orcas, with the Rainbow Boys and some adventurous clients, and with our beloved Murphy as she sang with the angels to Beethoven’s Fifth.

We discovered again the joy of sacred play. Orcas delight us in part because we recognize play at work. Full deep breathing relaxes us. Beethoven’s music endures because he took joy in his work. When we allow joy in our lives, we do the same thing. We connect: to other beings doing their work, to ourselves. To life in harmony with our beloved planet.

Play matters. Now just go do it: play. And let me know what your Marshmallow Spine discovers.

 © 2012 Robyn M Fritz

Becoming Our Best Selves

“What am I supposed to do?” is a question I hear a lot in my intuitive practice.

A more challenging question is: “How do I become my best self?” This melds the search for identity and meaning with the practical, emotional, mystical, and, yes, fun aspects of our personal and professional lives.

The best thing? Both questions have the same answer: Get out of your way and get love.

Okay, fine, you say, but how do you do that?

You connect — with yourself, others and the community of all life. Yes, it’s hard work, but it will forever change how you look at the world and your role in it.

Ready? Here are five tips to get you started.

1. Change your mindset. As humans we’re trapped in a mindset we created: it says that we are at the “top of the food chain,” and so in charge. The problem is, the human paradigm of the world is wrong. From my intuitive practice of speaking and working with all life, whether animals, homes, businesses or nature, I know that everything is alive, has a soul, consciousness, responsibility and free choice. Most important: we are equals with all beings. This is the earth paradigm, and it is absolutely the way the planet really works — the only ones who don’t seem to know it are humans.

Meeting all life as equals is liberating: freed from the burden and ego-lock of being in charge, we can discover how the world really works, and how we can work with it. Everything changes — science, technology, medicine, art, politics, religion, culture, our daily lives. How do you live in a world where everything, from our chairs to animals to a volcano, has a job to do — and an attitude?

We can better find our way in the world when we understand the path that other beings take, and how the patterns weave together. It’s easy enough to do: sit down and talk to other beings. For example, ask your home how you can make it more comfortable in its work. When we expand into wonder, awe, respect and collaboration, we learn how our unique talents and abilities mesh with those of all beings, and how we each contribute to the welfare of our living, conscious planet. If we’re open to experience life as it really exists, we’re open to the mystery of the universe itself. Fun happens. Great choices (and conversations) abound.

2. Tap your intuition. Tapping our intuition is no more (or less) a spiritual practice than tapping our other senses. We are incomplete without our intuition. Dig deep to discover your strongest intuitive skill: knowing, seeing, feeling or hearing. Practice with simple things, like choosing dessert or buying a new shirt. As you intuitively learn to make better daily choices, you will enhance your ability to make life-changing ones, from where to live to what work to do. Intuition is our birthright: learning to use it means you’re taking the blinkers off being fully human, enriching your life and all others.

3. Claim your power. Never give your power away. The power sappers can be subtle: “synchronicity” and “what’s meant to be” can be two of them. It’s inspiring to get signs that offer both insight and connection, but sometimes things just happen. Learn from them, but never surrender deeply informed personal choice. Be resourceful, thoughtful, inventive. When you seek outside human opinions, accept only what resonates with your deeper, intuitive self. What is your truth? You, and only you, are the leader of yourself.

4. Get practical. Keep your day job. Taking care of the basics will help you get firmly grounded and balanced in the everyday world. Practicality informs inspiration.

5. Get creative — take time off. Taking a break is not only okay, it’s necessary. Taking time to laugh, play, and explore the world around you refreshes and enlightens you. Honest.

These five tips will help you become your own best self. Of course, they all come down to one: get connected.

While we all want and need to find meaning in our lives, our deepest yearning is for connection to the mystery of life itself. We find it in a healthy, balanced, collaborative relationship with the community of all life. We find it in love.

We start by creating our best selves. By changing our mindset to recognize the equality of all life, fine-tuning our intuition, and becoming strong and practical and creative, we shake off the “should” and free ourselves to love. Love connects us to our essential worthiness: we need to love and be loved, we are worthy of love, and we achieve that by loving ourselves first.

How we carry that into creating fulfilling lives is the mystery we’re here to explore. Have fun with it!

© 2012 Robyn M Fritz

Thank you to New Connexion: Pacific Northwest’s Journal of Conscious Living, for publishing this article on Sept. 17, 2012

 

Signs, Symbols, and Surviving Grief

(c) 2011 Danny L. McMillin

It’s been six months since I lost my beloved Cavalier King Charles Spaniel, Murphy. The devastating fog is lifting, but the sadness lingers.

I’ve received many wonderful stories from people who’ve been touched by my family’s journey through grief as recounted in my e-book, My Dog Is Dying: The Real Life Crappy Choice Diary. Somehow they discovered something that lifted their own grief, if only briefly, that gave them hope for a future without their beloved animals.

Sometimes they doubt their wonderful stories, the signs that meant something to them, that confirmed the power of the human-animal bond in our lives, the depth of a multi-species family.

I believe in synchronicity, that signs or symbols help us resolve difficulties, or just make us laugh and enjoy being alive on our wonderful planet. I also believe that we can use synchronicity as a crutch to avoid making up our own minds about how we get through life. We have to be careful with everything we do, every tool or ability we use, including our intuition.

Meaning, if it makes us feel better or make wiser decisions, that’s great. If it gives us an excuse to pass the buck, not so great. Making informed choices is our job. As is finding comfort and meaning in the midst of devastation.

I was reminded of this today as I stumbled across an old email from someone who had been wondering if her deceased dog was okay. She wrote that later that day there was a thunderstorm, and afterwards she saw a rainbow, and a chunky white cloud formation above it in the shape of a heart. She thought it was a cliché, but felt it was a message from her dog that he was okay, that he had made it to the rainbow bridge, and she wanted to share.

I thought it was wonderful, and shared my story with her.

I was flying back east in June to be with my best friend of 40 years, to grieve privately for my lost Murphy. As the plane took off, a big white cloud formation took shape in the Seattle skies: a Cavalier King Charles Spaniel dancing in the sky, ears and tail streaming behind her. Yes, my beloved Murphy was wishing me a fun journey.

Stories matter. The truth they reveal, the comfort they bring. Nothing is a cliché if it helps heal broken hearts.

Love your multi-species family. Make each day count. Make sure your only regret is that you ran out of time, not love. Take comfort in the signs and synchronicities that arise. They got our ancestors through the long dark nights. They can help us, too.

Now, what special stories will you share with us?

© 2012 Robyn M Fritz

 

Yes, It’s Lettuce

Add it up! Take one amateur photographer. Discover fascination with brilliant red lettuce. Take up close and possibly way too personal photographs. Don’t make people guess what it is. Happy summer from Seattle.

© 2012 Robyn M Fritz

How To Be a Watermelon Intuitive

Relaxing is one of the best ways to tap your intuition. No pressure, no anxiety, nothing but a bit of time to play.

Sounds like August, right? So try this.

Get a watermelon. Yes, a watermelon. Take it outside and explore it: look, touch, smell, taste, thump it (hear it). Get messy with watermelon: experience it with all five senses.

Now explore it with your intuition. Close your eyes and imagine it: imagine watermelon. Don’t think about it, just imagine it.

How does watermelon work for you? Is it by touch, in pictures or color, an idea or emotion, a smell, a knowing? Where are you aware of it beyond your five senses? Do you like it? Why or why not? Where in your body do you know that?

That place where you know watermelon is your intuition.

Play with it. Experiment. It’s your intuition. Yours. Awesome!

Once you know watermelon, how does that help you know where your strongest intuitive skill is?

© 2012 Robyn M Fritz

Profiling the book, Pearls of Wisdom: Mindfulness on the Run

Needing to pack a mindful boost into your frenetic life? Try the little book, Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now! It’s a compilation of short, inspirational  essays offering simple, ageless wisdom and advice from well-known self-help authors to up-and-coming self-help authors.

The key to this charming book? Each of these authors has lived what they’re writing about: their personal experience transformed their lives, offering us all the opportunity to learn and grow from their generous sharing.

Here’s the thing. Our lives are so packed we’re frenetically trying to handle practical details for our loved ones—and ourselves. We look for answers, or at least clues, on how to get things done while also finding inspiration to be our best selves. We want to delve under the surface to find an inner meaning that connects us to all life, and to the divine.

But can we do that in 15 minutes?

You can with this book. In it you’ll find “ah-ha” tips on how to connect to your inner knowing, to both clear out blockages and find greater happiness and fulfillment and healing wholeness. You’ll find simple ways to become a more active participant in your life. Along the way, you’ll get ideas on how to build community by seeing the human and divine in others.

That includes applying the Golden Rule to your life, a universal axiom that Rev. Stacy Goforth tracks through multiple spiritual and religious disciplines. Or how to relax, honor whatever it is we’re feeling, and let it go so we can welcome our connection to ‘now’ in the moment, as Leslie Gunterson writes. Craig Meriweather  suggests that challenges and problems offer us opportunities to grow, and we should seize them with that mindset.

How do we walk the talk? Connecting our values to our outward daily lives is a struggle. Each of these authors shows how they learned that, from shifting their own image of themselves to quantum soul coaching, a process Michelle Manning-Kogler describes as learning to be the “master of your experience” by clearing out blockages to make room for positive feelings.

Be inspired, too, by stories like Asia Voight’s, who was determined to walk again after a devastating injury—and did, by tapping her intuition. And take heart from the simple comfort that you can run around all day, seek guidance, flitter from here to there, but the first step is to “just sit down,” as Liz Byrne says. Just go ahead and do it.

So here’s a “just sit down” for anyone looking for support and enlightenment, an opportunity to meet visionaries with understandable and uplifting stories of finding wisdom: their “pearls of wisdom” will resonate with you. What will you do with them?

The book leads off with essays by top self-help specialists Jack Canfield, Janet Bray Attwood and Chris Attwood, and Marci Shimoff. The line-up continues with transformation specialists from many disciplines, including life and creativity coaching, shamanic and energetic work, intuitives, and writing and educating.

Pearls of Wisdom authors:•

Jack Canfield • Janet Bray Attwood and Chris Attwood • Marci Shimoff • Barnet Bain • Kelle Sutliff • Renee Baribeau • Chantal Herman • Asia Voight • Wendy Beyer • Siobhan Coulter • Sheila Pearl, MSW • Susan Barker • Glenyce Huges • Robert Evans • Glenn Groves • Leslie Gunterson • Kimberly Burnham, PHD • Liz Byrne • Tami Gulland • Susan McMillin • Debra L. Hanes • Stephanie Bennett Vogt, MA • Lisa Merrai Labon • Patricia Cohen • Craig Meriwether • Marcelle Charrois • Michelle Manning-Kogler • Rev. Stacy Goforth • Jacob Nordby • Tim Anstett • Randy Davila

At Bridging the Paradigms we’re pleased and thrilled to be able to support community by telling people about the intriguing, uplifting work of others. We recommend this book.

Check it out at the Pearls of Wisdom blog tour.

© 2012 Robyn M Fritz

My Dog Is Dying: The Real Life Crappy Choice Diary, Entry 20

my dying dogLandmark days—those days that hold special meaning in our lives—are times to stop and celebrate and remember. They are the days that build families and communities—in multi-species families, they include adoption days, birthdays, breakthroughs, and deaths.

I remember the day I figured out what the book about my life with Murphy was all about. I was so excited I turned on Mickey Hart’s CD, Planet Drum, yelling, “Murphy, I figured it out!”

She came charging into the room and danced with me. As I danced, she leaped up on her hind legs and punched the air, then went down on her front legs to flip her back legs up. We danced together, a Cavalier King Charles Spaniel break-dancing, and a clumsy human almost keeping rhythm with a rowdy drummer.

That was a landmark day with Murphy. I will remember another landmark day now: Thursday, March 8, 2012, the day I lost her.

I will also remember it as the day nature itself reached out to honor her, and comfort me.

I will remember the moon. The eagles. And the dragons.

We were up before dawn that day. Murphy needed to go out, so I carried her down the stairs and out onto the front lawn—into the light of the full moon as it started to set across Puget Sound. We stood in the moonlight as it arced over us, a shining river of light racing the water. I was awed and delighted, and as I glanced at Murphy, our eyes met. She faced the moon with me as I raised my arms wide and thanked it for its beauty.

When we came inside I hurried to our sliding doors, raised the blinds, and welcomed the moon inside. Once again I spread my arms wide and smiled at it as I felt its warmth sweep through me and flood our home. I felt the moon had come to greet us and fill us up with love.

About 7 a.m. I made a quick trip to the grocery store. As I pulled up to a Stop sign at the beach two bald eagles soared out of a tree and glided over the water. I watched as the adult eagle gently dipped its talons into Puget Sound and came up with a fish, while the immature following it swooped around it. I had to smile: the parent was teaching its child how to fish. While we see eagles and their offspring a lot at the beach, I had never seen one catch a fish before, and it was comforting. Life goes on.

We were into Day 3 of Murphy’s sudden lethargy. She had abruptly vomited her breakfast on Tuesday morning and had eaten only a few bites since. We’d been to the vet Tuesday afternoon for subcutaneous fluids, and gone back on Wednesday for more, and to learn how to administer them. Her vet and I agreed at that point that she was not just ill, like her recent bronchial infection: it was clear the cancer had spread to her gut. He thought we could support her through the weekend with fluids administered at home. My hope was that she would die quietly in the next few days, and spare me the choice of euthanasia.

I think now that our vet was being optimistic. I talked to him briefly early Thursday, that last afternoon. Murphy was not better, and we agreed on seeing where the next 24-48 hours would take us.

All three of us knew. We just didn’t know when.

As the day progressed I realized that bald eagles were everywhere. In the few minutes I was in the back of our home their shadows swept the hillside. As I sat with Murphy and attended to my other dog, Alki, and Grace the Cat, they’d fly by, low enough for me to see their backs from our second story home. They glided by, and circled the trees at the light house across the street.

At one point I said to Murphy, “The eagles are really busy today.”

Late in the afternoon I leaned down to her and gently caressed her face. Our eyes met, hers dull with fatigue. I bit back tears as I said, “Murphy, I’m taking Alki for a quick walk. If you need to go while I’m not here, you can. It’s all right. If that’s what you need, it’s all right.”

And it was all right. Murphy had dragons with her.

In our strange and weirdly wonderful world, there are beings we don’t know much about. Like dragons—not the evil creatures of lore but magnificent multi-dimensional beings who support the planet and all who live here. There are also jobs we could never imagine, and beings we might think unlikely to do them—one of the most unusual jobs is being an ambassador to the dragon kingdom. It is a role Murphy has filled in multiple lifetimes, and certainly in this one since dragons came back into the world in 2005.

Yes, my beloved, aging Cavalier King Charles Spaniel, Murphy, is the ambassador to the dragon kingdom.

I admit, I don’t quite understand what that is. What I did know is that as a dog she didn’t have to worry about human preconceptions, and could simply act as the go-between for the dragons, working at the subconscious dimensional level to lay the groundwork for a new cooperative era between the dragons and, well, everything else on the planet.

I know, awesome, isn’t it? When Murphy first told me about the dragons, I was shocked. “There are jobs like that?” I asked her, awed. Apparently. Clearly other beings knew about her, because a number had come visiting in recent years, anxious to meet Murphy because she was the gateway to the dragons.

They told me the idea was if they got in good with Murphy they’d get in good with the dragons. Except that Murphy had a cantankerous, overprotective mom/friend figure who kicked a lot of them out. But all that’s another story.

This one is about how dragons honor their friends, especially their ambassadors.

The dragons are always with our family, and they were particularly close in the weeks leading up to Murphy’s death. They were working with the new energy system that has come to our family, and with their own, to support Murphy in her dying, to keep her as healthy and vigorous as possible as death approached, and to make the transition as seamless as possible. They were there for us. In the last few weeks, the queen, my friend, had been wrapped around me, protecting my grieving heart, helping me protect Murphy’s. And the king, our friend, Murphy’s special friend, had been kneeling in front of her, opening space for the transition.

The dragons were pressing close those last few days. Closer in the last few hours. I could feel them, and the amazing intuitive I work with, Debrae FireHawk, confirmed that they were there.

Late in the afternoon I left Murphy alone for 15 minutes to take Alki on a quick walk.

As we were heading home, another bald eagle flew towards us. At last I realized that I had seen more eagles that day than ever before. And more—I realized that they had been flying strategically all day, so I couldn’t fail to miss them.

That day, we were surrounded by eagles.

As that thought hit me, I stopped our walk and looked up at the adult bald eagle who was hovering feet above my head, ignoring a persistent gull.

“Have the eagles come for Murphy?” I asked, both awed and fearful.

“No,” the eagle said. “We fly to honor. The dragons are here for Murphy.”

I thanked the eagle for its service and hurried home.

As we walked in the door, Murphy opened her eyes and stared at me. The ancient, loving soul I had known for so many lifetimes, in three different bodies since I was a child in this lifetime, was there looking back at me.

“I see you, beloved,” I said to her. “I love you.”

A few minutes later Murphy’s spleen bled, swelling her belly tight and turning her gums white as she gently panted. The end was upon us.

I picked her up and held her close, weeping.

I called Debrae, who reported that the dragons had indeed come for Murphy. The king had left our side and was circling the building, creating space for Murphy to die.

The eagle was correct: the dragons had come for Murphy.

I decided to help them. After fighting for so many years to give Murphy the best life possible, I now realized that helping her out of it was the best, kindest, most loving thing I could do. Within the hour a good friend was there, and she took us to the vet, who agreed with me. It was time.

I made sure I was the last thing Murphy saw, that even though she was deaf, my voice and heart telling her I loved her was the last thing she heard.

It didn’t matter. She already knew that. She passed instantly, peacefully.

That night, I sat with my crystals, the sturdy columbite I use for clearing and grounding, and my crystal partner, Fallon. I sank deep into the columbite and felt my body release the shock of Murphy’s passing as the columbite settled like a warm blanket around me. I was at peace, quiet, resting.

Then I held Fallon close, my healing partner. I rested, breathing deeply. I slowly felt the pain not so much ease as move aside as my heart gently expanded. With each breath it grew and a warm softness moved in. With awe and gratitude I understood that Murphy was there, settling gently in my heart, filling it with a breadth and depth it did not have before.

My beloved had come home to me, nestling in my heart. She’s safe now, and so am I: the essence of her is never farther away than my next breath.

In the course of my work much of my life with Murphy and my animal family is a public record. At one point, several years ago, when I’d been told that Murphy’s life was ending, I’d held a party to celebrate her and our life together. It was wonderful. And it kept her here for almost 2-1/2 more years.

Her funeral was a different thing entirely.

I madly cleaned house the morning after she died, as much to clear my head as the house itself.

And that afternoon Alki and Grace the Cat and I celebrated Murphy’s life. We held her funeral in our house, where we had all lived together. Just us.

Well, that’s how it started.

I did a space cooperating session, thoroughly clearing our home’s vibrations, and ours. I sent copal through the house, and opened all the windows and doors to send it into the neighborhood. I used incense and smudge sticks and a bubbling fountain and sea salt and lit every light in the house.

I brought Fallon and the crystals into the mix, appreciating their voices raised in song.

And then I turned on Mickey Hart and Planet Drum, loud enough to be heard a block away.

I pounded my thighs as drums. I bounced. I danced. And as I whirled into the center of the room, Murphy came back to dance with me.

“This is fun,” she yelled, laughing, as once again, one last time, my beautiful soul mate danced with me.

With Alki and with Grace the Cat.

And then the others arrived, and we danced with them.

With our home and crystals. With Mount St. Helens and Yellowstone. With that rock-and-rolling goddess of love and fertility who works with us.

And with those raucous dragons. Together, all the beings we loved and worked with came to Murphy’s funeral to celebrate her amazing life.

I know that the community of all life is real, that everything is alive. That day, the community of life joined us to honor Murphy.

Now, I knew the dragons had prepared a reception to honor their departing ambassador. I knew the dragons had two new ambassadors in place: yes, it took two to replace Murphy, a rebel and a goofbucket, Robyn and Alki. We have no idea what we’re doing, but we’ll do it.

And I knew the dragons had honored my request, and Murphy’s, to speed her on her way. Murphy did not go into that gray zone that the dying seem to go to. The instant she died the king of the dragons himself whisked her into his arms and straight to my father’s, who runs what I call The Way Station for Dead Things on the Other Side. That, too, is another story. When I next talked to Murphy, a few hours after she died, she was safe with him, thanking me for everything I’d done, proclaiming it all “Perfect.”

So at Murphy’s funeral we laughed, and cried, and danced.

Murphy is safe now. She’s off on new journeys when she’s not visiting. And we move on. Her body is gone, but her great loving heart is deep inside mine.

It has opened a bottomless well of compassion in me that has already enriched my life and helped my clients.

It has helped me remember.

It reminds me, in the moments when breathing is hard, that Murphy will be there in the next breath, when, of course, she isn’t off doing whatever ambassadors to the dragons do when they’re out of their bodies and planning their next act.

Like creating giant dust clouds on Mars.

Laughing. Working. Loving.

Dancing.

My beloved Murphy.

© 2012 Robyn M Fritz