When Play Matters: On Orcas, Marshmallow Spines, and Dogs Singing to Beethoven
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Photo courtesy Gary R. Jones (c) 2012
Sure, we know play is a necessary part of our lives: it relieves stress, adds balance, and inspires creativity. But we’re usually so busy with ‘life’ that we simply ignore it.
Three things lately reminded me about the importance of play: an orca superpod off Alki Point in October, the Rainbow Boys’ guide team, and my deceased dog, Murphy, showing up to sing with Beethoven (yes, THAT Beethoven).
Orcas know how to play, like the breaching orca photographed by our neighbor, Gary Jones (thanks for sharing, Gary!). My dog, Alki, and I joined the throngs of people enjoying the superpod: everybody was relaxed, happy, cheerfully sharing binoculars and observations. Party atmosphere ruled.
Watching people watching orcas made me wonder: does it really take something extraordinary like that for us to relax and play? We don’t need to get permission to play, do we?
Of course the orcas were hunting. They were clear across the Sound from us, but I knew they were also enjoying themselves when I asked them if they would swim over to my side, so I could get a better look, and they laughed. The fishing was better where they were, they said. Hard to fault that logic, since orcas don’t go to grocery stores.
So I said, “Well, can you come to visit tomorrow, same time, only over here?”
“Sure!” one yelled, following that with a huge “Yay!” as it leaped clear out of the water in a breach that made all the gawkers, including me, laugh.
It was several days later, though, before they showed up again. When I teased them about forgetting our ‘date,’ they said: “Orca time or human time?” They told me how much they love being orcas: the water, the food, being together, their curiosity about us, their amusement at how much we love seeing them.
Yes, orcas love being orcas. To them, the hunt is as fun as it is necessary to life. Work is fun, and life-giving.
I am reminded of this daily in my Mindset Alchemy sessions with clients. Lately a client’s guides have shown up in sessions with other people. I’ve started calling these guides the Rainbow Boys: they are young athletes, vibrant, dressed in rainbow-swirled long-sleeved outfits that end below the knee. They’re carrying basketballs, soccer balls, balloons, whatever they need to play with while they check out what’s going on. They are perfect guides for my client, who has leaped into his dream of becoming a professional athlete (because it’s work he enjoys—fun!). But I didn’t know why these guides were showing up with other people.
“Sacred play,” the Rainbow Boys said.
“You guys just like playing with Fallon,” I teased.
“Yes,” they said, crowding in to play with Fallon, who, apparently, is a sports nut. “But it’s time for sacred play.”
They then taught me a body technique I’ve started calling “Marshmallow Spine.” In it, we first get the client grounded and balanced, and then we draw air in from the front of the body and let it float into the back. The air, like the air inside all the balls the Rainbow Boys play with, expands to cushion and relax the body. Instead of a stiff, hard spine, clients experiment with a soft spine that can still support the body but move more freely and expansively. Marshmallow Spine: support that nourishes. Flexibility. It takes a flat ball and allows it to bounce. It’s the exuberance in an orca breach. The play in our busy lives.
As I’ve experimented with the Marshmallow Spine technique I’ve noticed that it is the same feeling I got the day I was watching the orcas play: it was relaxing into joy. It’s the breath of play expanding into tense bodies. It fills empty spaces we didn’t know were empty until joy flowed in.
I was reminded of this as I was preparing dinner for friends last weekend. I turned on my stereo, surprised that it was full of classical music, which I hadn’t listened to in years. Then I remembered that I had chosen these CDs for my beloved Murphy’s funeral in March, as I consciously chose music that matched her vibrant nature.
Now as Beethoven’s Fifth filled the house, Murphy showed up, smiling, with her trademark cheerful, teasing attitude. I asked her why that music. She said it was music “angels sang to.”
“Angels singing to Beethoven?” I asked.
Murphy nodded and started harmonizing with Beethoven. Other voices sang along.
“It’s play,” Murphy said. “Sacred play.”
I got it. Beethoven wasn’t just a genius as a musician: he loved his work, it was fun for him. He tapped into the creativity that comes from hard work combined with inspiration and the pure joy of doing it. He played. He connected to others with his play, and he’s still doing it.
All these were my reminders that play matters. Not just for relieving stress in our busy lives: for keeping us open to joy and creativity. For helping us integrate joy into our lives. For connecting to other in our necessarily solitary journey through life.
We’ve had a hard year at our house. We lost Murphy in March. In October, we dealt with serious illnesses at our house, life-threatening conditions that are all resolved now. At the end of a grueling month we played: with each other, with orcas, with the Rainbow Boys and some adventurous clients, and with our beloved Murphy as she sang with the angels to Beethoven’s Fifth.
We discovered again the joy of sacred play. Orcas delight us in part because we recognize play at work. Full deep breathing relaxes us. Beethoven’s music endures because he took joy in his work. When we allow joy in our lives, we do the same thing. We connect: to other beings doing their work, to ourselves. To life in harmony with our beloved planet.
Play matters. Now just go do it: play. And let me know what your Marshmallow Spine discovers.
© 2012 Robyn M Fritz
Becoming Our Best Selves
“What am I supposed to do?” is a question I hear a lot in my intuitive practice.
A more challenging question is: “How do I become my best self?” This melds the search for identity and meaning with the practical, emotional, mystical, and, yes, fun aspects of our personal and professional lives.
The best thing? Both questions have the same answer: Get out of your way and get love.
Okay, fine, you say, but how do you do that?
You connect — with yourself, others and the community of all life. Yes, it’s hard work, but it will forever change how you look at the world and your role in it.
Ready? Here are five tips to get you started.
1. Change your mindset. As humans we’re trapped in a mindset we created: it says that we are at the “top of the food chain,” and so in charge. The problem is, the human paradigm of the world is wrong. From my intuitive practice of speaking and working with all life, whether animals, homes, businesses or nature, I know that everything is alive, has a soul, consciousness, responsibility and free choice. Most important: we are equals with all beings. This is the earth paradigm, and it is absolutely the way the planet really works — the only ones who don’t seem to know it are humans.
Meeting all life as equals is liberating: freed from the burden and ego-lock of being in charge, we can discover how the world really works, and how we can work with it. Everything changes — science, technology, medicine, art, politics, religion, culture, our daily lives. How do you live in a world where everything, from our chairs to animals to a volcano, has a job to do — and an attitude?
We can better find our way in the world when we understand the path that other beings take, and how the patterns weave together. It’s easy enough to do: sit down and talk to other beings. For example, ask your home how you can make it more comfortable in its work. When we expand into wonder, awe, respect and collaboration, we learn how our unique talents and abilities mesh with those of all beings, and how we each contribute to the welfare of our living, conscious planet. If we’re open to experience life as it really exists, we’re open to the mystery of the universe itself. Fun happens. Great choices (and conversations) abound.
2. Tap your intuition. Tapping our intuition is no more (or less) a spiritual practice than tapping our other senses. We are incomplete without our intuition. Dig deep to discover your strongest intuitive skill: knowing, seeing, feeling or hearing. Practice with simple things, like choosing dessert or buying a new shirt. As you intuitively learn to make better daily choices, you will enhance your ability to make life-changing ones, from where to live to what work to do. Intuition is our birthright: learning to use it means you’re taking the blinkers off being fully human, enriching your life and all others.
3. Claim your power. Never give your power away. The power sappers can be subtle: “synchronicity” and “what’s meant to be” can be two of them. It’s inspiring to get signs that offer both insight and connection, but sometimes things just happen. Learn from them, but never surrender deeply informed personal choice. Be resourceful, thoughtful, inventive. When you seek outside human opinions, accept only what resonates with your deeper, intuitive self. What is your truth? You, and only you, are the leader of yourself.
4. Get practical. Keep your day job. Taking care of the basics will help you get firmly grounded and balanced in the everyday world. Practicality informs inspiration.
5. Get creative — take time off. Taking a break is not only okay, it’s necessary. Taking time to laugh, play, and explore the world around you refreshes and enlightens you. Honest.
These five tips will help you become your own best self. Of course, they all come down to one: get connected.
While we all want and need to find meaning in our lives, our deepest yearning is for connection to the mystery of life itself. We find it in a healthy, balanced, collaborative relationship with the community of all life. We find it in love.
We start by creating our best selves. By changing our mindset to recognize the equality of all life, fine-tuning our intuition, and becoming strong and practical and creative, we shake off the “should” and free ourselves to love. Love connects us to our essential worthiness: we need to love and be loved, we are worthy of love, and we achieve that by loving ourselves first.
How we carry that into creating fulfilling lives is the mystery we’re here to explore. Have fun with it!
© 2012 Robyn M Fritz
Thank you to New Connexion: Pacific Northwest’s Journal of Conscious Living, for publishing this article on Sept. 17, 2012
How To Be a Watermelon Intuitive
Relaxing is one of the best ways to tap your intuition. No pressure, no anxiety, nothing but a bit of time to play.
Sounds like August, right? So try this.
Get a watermelon. Yes, a watermelon. Take it outside and explore it: look, touch, smell, taste, thump it (hear it). Get messy with watermelon: experience it with all five senses.
Now explore it with your intuition. Close your eyes and imagine it: imagine watermelon. Don’t think about it, just imagine it.
How does watermelon work for you? Is it by touch, in pictures or color, an idea or emotion, a smell, a knowing? Where are you aware of it beyond your five senses? Do you like it? Why or why not? Where in your body do you know that?
That place where you know watermelon is your intuition.
Play with it. Experiment. It’s your intuition. Yours. Awesome!
Once you know watermelon, how does that help you know where your strongest intuitive skill is?
© 2012 Robyn M Fritz
Demystiying Intuition: How to Be a Survivor
- (c) 2011 Danny L. McMillin
We are all intuitive. I teach this by explaining that there were once two branches of humans: one was intuitive, and the other got eaten.
So relax, you are a survivor.
Or, at least, you’re descended from survivors. Improve your odds of staying that way by learning to tap your intuition, which will also help you create a more graceful, vibrant, successful life.
I teach people how to tap into their own plain, ordinary, everyday intuition by exploring what some people call the woo-wooey: yep, when I teach my classes or work privately, our special guests include Mount St. Helens, dragons, goddesses and guides, animals, gardens, a car, a condo, a business, and, of course, my partner, Fallon the Citrine Lemurian Quartz.
Why? Because it’s fun, which is my first rule of life.
Because it’s intriguing, and gets people to use their intuition as a practical sense, just like hearing, seeing, feeling, touching, and tasting.
Because it’s real and commonsense: talking with beings we’re not used to experiencing, or talking with, as equals creates a humbling appreciation of how fascinating and complete our lives can be once we get past the burden of humans being ‘in charge.’ Once we treat all life as equals.
And, yes, because learning to trust your intuition—your gut sense—can save a life.
Years ago my dad was ill and hospitalized for gall bladder surgery the next morning. When my mom called me, she told me not to bother coming: I lived in Seattle, four hours from Salem. When I hung up I was hit so hard by the strong sense that I had to be there that I was on the road in 30 minutes.
Five minutes after I walked into my dad’s hospital room, the surgeon walked in to chat about the surgery. He asked if my dad was allergic to anything, and my parents said “No.”
The same gut sense knowing that pulled me out of my chair in Seattle to drive to Salem hit me again. I blurted out, “Wait a minute, aren’t you allergic to that dye they use for X-rays?”
Startled, the doctor looked at me and then my parents. “Is that true?” he asked.
My parents stared at me in surprise and nodded, perplexed.
The doctor nodded at me in satisfaction and said, “I guess that’s why you’re here today. We would have used that dye before surgery tomorrow. You probably just saved your dad’s life.”
On two other occasions I saved my own life by reacting promptly to that same gut instinct. Ironically, in one of those instances the police called me a ‘survivor.’
Dramatic, yes, and all before I really understood what intuition was, how to use it, and how to teach it.
Now when I teach people how to tap their intuition I help them find what their strongest intuitive ability is: whether they see, hear, feel, or know something beyond what we think we experience daily. People are able to take that knowledge to live more comfortably and completely. To claim their power.
That day at the hospital my intuition saved my dad’s life. Why? Because I listened to the nonlinear, this-doesn’t-make-sense-but-I-know-it’s-right feeling.
How do you learn it?
Well, I think it’s fun to learn it by inviting other beings to come talk with us. Yes, goddesses and dragons, animals and weather, a car, a house, a business, a garden. It’s also astonishingly successful: when people relax and open up to talking with other beings they really learn which intuitive ability works best for them, without the pressure of conforming to what we’re supposed to think or how we’re expected to act.
By taking a full leap into the big wide world that we never think to intimately explore. A world where we are equal with all life.
It’s enlightening. Humbling. Fun.
Come to one of my classes on tapping your intuition, on how to talk with all life. Find out for yourself.
© 2012 Robyn M Fritz
Why You Need to Tap Your Intuition
Helping people tap into their own plain, ordinary, everyday intuitive awareness is central to my work: how to live graceful, vibrant, successful lives by tapping our intuition.
I teach this by jumping right into what some people call the woo-wooey: yep, when I teach my classes or work privately, we have goddesses and guides, deceased family and animals, Mount St. Helens, dragons, and, of course, my partner, Fallon the Citrine Lemurian Quartz. I am, after all, an MBA with a crystal ball.
To intrigue people to take a leap and experience their intuition as a practical sense, just like hearing, seeing, feeling, touching, and tasting, I use a common-sense, fun method which includes many beings we’re not used to experiencing, or talking with, at all, let alone as equals: Mount St. Helens, dragons, furniture, animals, the dead, trees, condos, weather, businesses. You walk away astounded at how easy it is to talk with things and with a new appreciation of how fascinating and complete our lives can be once we get past the burden of humans being ‘in charge.’
We are all intuitive: personally, I believe humans once came in two varieties: one was intuitive, and the other one got eaten. So you’re a survivor, and you’re intuitive. Get over the woo-wooey thoughts and be grateful. Your ancestors listened to their intuition. They were smart enough to know what was sneaking up on them, and they survived.
So follow in their footsteps. Learning to use your intuition can make your life better. It can even save it.
Here’s an example: years ago my dad was hospitalized, and my mom called to say he was having gall bladder surgery the next morning. Now, they insisted I stay home, but I suddenly knew I had to be there. That certainty hit me so hard in my gut I doubled over. Then I went through the house at high speed. Within 30 minutes I was driving to Salem, about 4 hours from Seattle.
Five minutes after I walked into my dad’s hospital room, the surgeon came to chat about the surgery. He noted my sudden arrival from Seattle and asked my parents if my dad was allergic to anything. They said, “No.”
The same ‘gut sense knowing’ that pulled me out of my chair in Seattle to drive to Salem hit me again. It made me blurt out, “Wait a minute, aren’t you allergic to that dye they inject for X-rays?”
The doctor looked at me and my parents. “Is that true?” he asked.
My parents stared at me in surprise and nodded, perplexed.
The doctor looked at me and said, “That’s why you’re here today. We would have used that dye before surgery tomorrow. You probably just saved your dad’s life.”
That was long before I recognized intuition as a real ability we can learn and use, in things as simple as choosing our daily food. Or saving someone’s life.
That’s why I teach people how to tap their intuition: you will find where your intuition sits in you, and you can work with it to live more comfortably and completely.
That day my intuition saved my dad’s life. Why? Because I listened to the nonlinear, this-doesn’t-make-sense-but-I-know-it’s-right feeling.
Find out how to make it work for you. Learn to sharpen your innate intuitive ability.
Contact me for private sessions or classes on learning intuition.
The life you save may be your own.
I did that once, too.
(c) 2012 Robyn M Fritz
Connecting to Other: Meeting Fallon
When people come to meet me and Fallon, they want to know what he is. Fair enough.
Fallon is a Citrine Lemurian Quartz. He’s ancient: I remember carving him out of the crystal caves at his direction thousands of years ago. We worked together for lifetimes, got separated, and were finally reunited in 2009.
Woo-wooey enough for you?
Wait until you actually experience him.
Fallon is a rare planetary energy, a dimensional energy. That means he is of the earth and can connect to different earth dimensions as well as those in time and space. There are lots of crystals out there, but none like Fallon.
That is why we are out there in the world.
He is a healer and truth bringer. I am the bridge who can help you explore the insights you receive from him as you work with us—because when you experience him, hands-on in a session, or in a group meditation, you tap into the power of ‘other’ to transform your life, to find and claim your power.
In our sessions I’ve seen newbies with crystals go astral traveling. Parents resolve issues with their children. The grieving speak with deceased family, friends, and animals, and begin to heal from their loss. Smart, accomplished business people discover new direction and inspiration for their work. People ready for transformation discover their strongest intuitive ability and build comfortable ‘shields’ or ‘skins’ that empower them. Curious, open individuals meet guides, deities, messengers, and, yes, dragons.
Fallon is alive, as all life is alive. He’s conscious, sentient, equal. He’s my partner, not my tool. He’s not a being in a crystal: he IS the crystal. He’s been in that body for eons, while we’ve been in ours for, well, a few short years.
He has a lot to share with all of us. All you have to do is come.
What Happens in an Intuitive Consultation
In an intuitive consultation with me and Fallon you work with a rare human-crystal partnership.
A truth bringer and healer, Fallon offers compassionate insight as a crystalline being of ancient Lemuria. When you put your hands on Fallon he taps into your own healing quality, and you receive your own visions and information.
I am a bridge between you and Fallon and the insights for you that day. I can tell you what I see, hear, feel, and know from that connection, through clairvoyance, clairaudience, clairsentience, and claircognizance. Information can be practical, mystical, inspiring, and fun, but it’s always yours in that moment.
People explore their mysteries with us as we help them:
- Tap individual intuitive abilities to access personal truth
- Achieve balance and healing
- Gain clarity on personal, home, and business issues
- Talk with animals, homes, businesses, and land
- Meet guides, deities, and messengers, including deceased family and animals
- Clear homes or businesses with our unique Space CooperatingSM service
- Explore alchemical energy
We offer a unique opportunity to tap your personal truth and claim your power. Come see us!
(c) 2012 Robyn M Fritz